How To Make A Meditation Mat

Read these steps make sure you re somewhere where you can relax into this process set a timer and give it a shot.

How to make a meditation mat.

The weight of your body should be evenly distributed across the mat. The best meditation cushions offer back support that corrects your posture. Find a place to sit that feels calm and quiet to you. Lay down on the mat by slowly lowering your spine down.

Good posture helps you to focus when meditating and reduces the. Set a timer use a mindfulness bell app or turn on a guided meditation. 1 take a seat. If you re a serious meditator you need a good meditation seat to help you to meditate in the correct sitting posture.

As if sitting still for more than 10 minutes isn t hard enough try sitting on the floor without any support. Tie a pencil to a piece of string then measure and cut the string so it is 5 5 6 5 in 14 17 cm long. Adjust until you find a relatively comfortable position. It s probably not going to inspire daily meditation sessions.

It s up to you whether you want to make the meditation mat lower to the ground or higher up. Just like you need a proper bed for a good night s sleep a high quality meditation cushion is a must if you want to establish a consistent practice luckily seasoned sitters created cushions mats and chairs to make. Meditation is simpler and harder than most people think.